OPEN range of motion USE range of motion. Both of these steps are critical to encourage more freedom of movement in the back. Without adequate range of motion in the upper half of the back (thoracic spine): -alignment is much more difficult to achieve -lower back compensates and tightens up -more difficult to find consistent draw length -positions and movements of the shoulder girdle deteriorate More training at archerystrong.com. | Archery Strong
OPEN range of motion USE range of motion. Both of these steps are cri…
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10K views · 529 reactions | When the bow holding shoulder rises, the joint and surrounding tissues become more unstable + more vulnerable. Throughout the drawing and holding process, there needs to be an intentional effort to press the shoulder down towards the floor and anchor it into the rib cage. Some archers try to simply “relax” the shoulder down, but relaxing a shoulder that is under load often leads to breakdown, like loose support beams on a bridge. | Archery Strong | Facebook
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