Shit Crossfitters Say. Humor.
Shit Crossfitters Say. Humor.
Jul 1, 2019
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Josh Cook 🤪 on Instagram: "Are you working on mobility versus just getting strong or swoly? One thing I learned back in my CrossFit days, without mobility, your strength and appearance means jack shit!!!! If you can’t squat into your full range of motion of 178 degrees at the knee and your femur external rotating at the hip capsule, your strength is 100% useless in a battle. I’ve been battling a psoas issues and internal groin muscle that won’t release and stay unlocked for a bit, which hampers
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