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0:33
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Injuries Explained Project w/ Dr. Matt Maggio
A Common & Most Fixable Cause Of Chronic Low Back Pain ✅
Your low back pain might not just be coming from your muscles… 👀⚠️ A lot of people are told it’s tight muscles, arthritis, or a disc issue… so they stretch, crack, and keep chasing temporary relief 😵💫 But what if the real issue is the supraspinous ligament? This ligament runs along the spine and helps stabilize your low ...
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Replying to @jemoeder1234453 I have been in pain for the past 6 years without a single break. Living like this is exhausting. Everything thing I do causes pain, even laying in bed. Some things cause more pain than others but my body is always in excruciating pain. I have learned how to function at really high pain levels because that’s my only choice. Since everything causes me pain, I just have to pick my battles daily. I push through pain that would send most people to the ER. The pain strips
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Ab workout 🔥👇🏽 • 4 rounds • 20 seconds per exercise • 10 seconds of rest between exercises • 2 minutes of rest after each round Remember, nutrition matters too. If you need help getting started with fat loss, you’ll find my guide “Empieza a Perder Grasa” in the link in my bio. 💪🏽 But you know what’s most important? LaDisciplina 🫵🏽 Vamo’ pal otro 🐢⚡️ #AbWorkout #CoreTraining #FatLossTips #LaDisciplina
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