9 Simple Exercises for a Sedentary Lifestyle | Sixty and Me
9 Simple Exercises for a Sedentary Lifestyle | Sixty and Me
10 months ago
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Sedentary Death Syndrome (SeDS) is a term used to describe the serious health risks associated with a sedentary lifestyle. Sedentary Behavior Impacts Health (The “Syndrome”) is associated with Increased risk of chronic diseases: SeDS increases the risk of developing obesity, diabetes (especially Type 2), heart disease, certain cancers, and other serious health problems. A sedentary lifestyle leads to various negative physiological effects, including decreased calorie burning, loss of muscle stre
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