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Seated cable rows( super effective) for back development. #benchpress #dumbbells #fitness #fitfam #motivation #inspiration #workout #inspire #fitnessmotivation #bodybuilding #bodybuilder #fitforlife #strong #strongman #strongbench #tone #muscle #muscleandhealth #gym #bodypositivity #nevergiveup #perseverance #grind #gymmotivation #gymrat #instagram #strong #strength | Carlos Murray
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❌Stop doing your seated cable rows like this!! . ⚠️ Be more intentional and understand that sometimes the machines we have available to us may not “fit” for our bodies. Sometimes adjusting our body to “fit” the machine is a better strategy. . 👉Without being able to fully lengthen the muscles and the lat it leaves me at a disadvantage with this specific machine, so I explain what you can do to optimize it and make it more efficient for you. . ⚠️Also understand that full protraction and retractio
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