Scar Tissue Massage and Management
Scar Tissue Massage and Management
3 months ago
verywellhealth.com
Scar tissue after a mastectomy can feel tight, “gluey,” and restrictive — but gentle mobilization can make a big difference. 💪✨ In this video, Dr. Bri walks through how to safely start scar mobilization once cleared by your surgeon. ✅ Start light ✅ Work around the edges ✅ Move up/down and in circles ✅ Only go to your tolerance If this feels overwhelming or uncomfortable, our team at Inner Dynamics Physical Therapy can help guide you through it safely. Call our office today to schedule an appoin
1:26
Scar tissue after a mastectomy can feel tight, “gluey,” and restrictive …
374 views4 months ago
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