TrainHeroic Presents: Strict Press: A How-To Guide
TrainHeroic Presents: Strict Press: A How-To Guide
Sep 2, 2021
trainheroic.com
425 pound strict press
0:20
425 pound strict press
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Dumbbell Bench Press Weight Standards (flat and incline)
Dumbbell Bench Press Weight Standards (flat and incline)
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Save this for your next upper body workout 🔥 Ultra training doesn’t mean I stop lifting but it just means it looks a little different right now. Focusing more on upper body, lower body, and full body splits to keep strength while mileage builds! The workout ⬇️ Warmup (3 rounds): • Lateral raises • Shoulder press • Bicep curls Strength: • Strict press – 3 sets of 4–6 (build to a challenging weight) • Bent over rows – 3 sets of 8 • Bench press – 3 sets of 4–6 (build to a challenging weight) Power
0:27
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