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Rowing is not a horizontal dead lift just like dead lifting is not a vertical row. Learning what you can take from each is a good way to find cues that work and borrow from movements that we may already understand, but it’s important not to lump them together entirely and confuse someone who’s attempting to learn the movement. Row well, deadlift well, and all will be right in the world | Dark Horse Rowing
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STOP ROWING LIKE 💩 The horizontal pull is one of WSSCs Big 6 Primal patterns to building strength and resilience in the athlete. Within the recording we discuss: What poor movement is like in the row & What good quality movement looks like in the row Have a watch and share your thoughts!!! #changingthegame | Woodford Sport Science Consulting
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Want to level up your rowing? Focus on catching with your legs and maintaining a firm body. Relaxed, long arms are key! Watch for that signature 'bump' on the rowing motion graph—it signifies an experienced athlete's technique. #RowingTechnique #Rowing #Athlete #Fitness #Sports | Decent Rowing
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