Day 14 of running, doing 50 burpees, 50 push ups, 2 sets of split squat jumps, 2 sets of lying leg lifts, RunDnc plank challenge, and ab roller everyday of February… | Indigenous Trail
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Movement standard 🏋️‍♂️ Zone A, The Burpee - 🎉 The Grid Box! 🔥 Burpee Instructions: ▪️ Stand in front of the foam roller. ▪️ Lower body while arms are supported by foam roller . ▪️ Extend by kicking both feet out and getting into a plank position. ▪️ Pull your legs back in and return to a stand position whilst raising foam roller above your head. 🔥Optional Version (for lower fitness levels or if an athlete gets tired):❗ ▪️ Use a single leg drill similar to the above instructions to reduce th
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Movement standard 🏋️‍♂️ Zone A, The Burpee - 🎉 The Grid Box! 🔥 Burp…
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FacebookThe Grid
So...a few people sent me the video of the older man doing ab roller burpees. I decided to give it a try. 😂 | Donte Woods-Spikes
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So...a few people sent me the video of the older man doing ab roller b…
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Want a Stronger Core? Try These Roller Exercises for Abs
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