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The fact that so many people ask this question indicates that we innately know what we are seeing can’t be safe. However, dancers may question whether it is okay if everyone is doing it. ❓ If overstretching is defined as taking a joint past its physiological range, this can be dangerous for most humans, especially those who are already hypermobile. ❓ We have a host of resources on The Ballet Blog that explore the risks of overstretching in specific directions and safer ways of achieving the flex
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I love to use ‘HOW NOT TO DO IT’ demonstrations to help my students understand the major faults of classical ballet 👍When it comes to jumping these 3 major faults are the most rife when teaching young dancers. But can you guess what they are? Do not read if you do t want the answer1. Loss of hips on Echappé causing the upper body to collapse and lose control.2. Taking off Temps Levé flat footed so you hear that heel crashing into the floor3. Loss of Turnout through preparation, hence causing po
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