When we throw a rising elbow, it’s not just about lifting the arm. You want to turn the shoulder, drive the hip flexor forward, and rise with the legs all working together 💥 This creates a strong upward line of power so the elbow cuts through clean, controlled, and with real intent. One of my favorite sequences is a rising elbow followed immediately by a cross-side right elbow. The first shot lifts and disrupts, the second finishes with angle and impact. When you practice this, slow it down at
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When we throw a rising elbow, it’s not just about lifting the arm. You …
932 views4 months ago
FacebookThe Phoenix Way
🔥 In this third video of the 4 part series, you’ll see how I apply the rising elbow in multiple ways when entering a fight. This one simple strike opens up so many doors when you understand timing, pressure, and how to use your hands to manipulate your opponent. 👊🔥 When I come in with the rising elbow, I like to immediately use that same hand to push down on the face which creates a beautiful lane for the cross side elbow. Other times I’ll rise with the elbow and use my opposite hand to trap
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🔥 In this third video of the 4 part series, you’ll see how I apply the ri…
3.2K views4 months ago
FacebookThe Phoenix Way
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