💪 Most people do pull-ups wrong. If you can’t engage your scapula (the shoulder blades on your upper back), you’re not actually training your lats — you’re just using your arms. Here’s how to fix it 👇 ✅ Start with a neutral grip ✅ Depress and retract your scapula (pull your shoulder blades down and together) ✅ Slightly lift your body without bending your elbows — that’s your scapular pull-up ✅ THEN start your full pull-up from that engaged position If you can’t control this movement, your pull
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💪 Most people do pull-ups wrong. If you can’t engage your scapula (th…
97 views4 months ago
FacebookAl Hyle
Even the smallest adjustment in your scapula position can completely change how much strength, stability and control you feel in a movement. Getting this right not only improves your form now but also builds the foundation you need to progress into more advanced skills in the long run. Here are simple cues for each: Pull up – Think about pulling your shoulders down and back before you bend your arms. Push up – Push the floor away and spread your shoulder blades apart. Dip – Keep your shoulders d
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Even the smallest adjustment in your scapula position can complet…
73.1K views6 months ago
FacebookTim Vuu
Do this to bulletproof your shoulders. 1. Scapula Pull-ups: Elevation/depression of scapula. Hanging position, keeping arms straight, pull shoulder blades down and back to raise body up, slowly allow shoulder blades to rise back up and forward as body lowers down. 2. Bent over prayer stretch: Scapula tilting, thoracic extension, shoulder flexion. Grab onto sink or bar and hinge forward at hips, allowing arms to rise overhead and upper back to extend. Push hands down and tuck glutes under to incr
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Do this to bulletproof your shoulders. 1. Scapula Pull-ups: El…
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Becoming literate of your scapula 3/3, The last part of scapula literacy is understanding it’s movement relative to the position of your arm. Depending on what weight training exercise you’re doing, your scapula will be working in a slightly different manner: vertical over head press vs horizontal chest pressing, horizontal rowing vs vertical pull downs/pull-ups, chest flies vs rear delt flies etc. Having fluid and well coordinated movement in whatever plane of motion you’re working in goes a ve
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Becoming literate of your scapula 3/3, The last part of scapula literac…
157 viewsAug 25, 2023
FacebookSam Rosin
First Exercise - The scapula pull-up, also known as the "shoulder blade pull-up," is an exercise that primarily targets the upper back muscles, specifically the muscles that control the movement of the scapula (shoulder blades). The primary muscles worked during scapula pull-ups include the rhomboids, trapezius, and the serratus anterior. Benefits of performing scapula pull-ups: • Better Posture •Upper back strength •Shoulder Health •Improved scapular stability •Improved performance in other exe
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First Exercise - The scapula pull-up, also known as the "shoulder blad…
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Scapular Pull-Ups: Strengthen Your Back and Improve Control – Fitness Volt
Scapular Pull-Ups: Strengthen Your Back and Improve Control – Fitne…
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fitnessvolt.com
🔥SMITH MACHINE BARBELL ROW Getting the right position is crucial with this movement. Row the Barbell into your belly button, retracting the scapula on top. Always keep variety in your workout program to ensure results! ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-series ➡️ Train Smarter: https://www.renshawspt.com/get-started —————————————————————— *DISCLAIMER: Renshaw's Personal Training is not telling any one to do these exercises or workouts, so d
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