Dressage Rider Leg Strength - 6 Exercises To Help You Improve
Dressage Rider Leg Strength - 6 Exercises To Help You Improve
Mar 24, 2019
dressageridertraining.com
❌ Gripping through the hip flexors ❌ Locking up through the pelvis ❌ Shifting unevenly from side to side These patterns don’t just affect comfort — they block your ability to move with your horse. When your hips are tight, imbalanced, or lacking control, your seat can’t stay grounded — no matter how hard you try. That’s why building true hip suppleness is key. There are 21 muscles that influence your hips and pelvis in the saddle. And the key to softness is restoring balance and symmetry to supp
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❌ Gripping through the hip flexors ❌ Locking up through the pelvis …
25K views8 months ago
FacebookDressage Rider Training
As riders, we ask our horses to be supple, balanced, and strong. But how often do we hold ourselves to the same standard? The truth is, your position in the saddle is only as stable as the strength and symmetry of your body—especially through the legs. Building leg strength isn’t just about riding better, it’s about riding longer, softer and with more clarity, feel, and effectiveness. These three leg exercises are specifically chosen to support your riding from the ground up: 1. Bulgarian Split
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As riders, we ask our horses to be supple, balanced, and strong. But …
9.2K views11 months ago
FacebookDressage Rider Training
🥺 I see so many riders sitting in dressage saddles like position A. They haven’t yet got the physical ability to ride them as they’re designed. It feels comfortable, and the rider feels secure and balanced - but it’s an illusion. In this position, the seat bones face towards the horse’s tail. With the pelvis tipped into anterior tilt, you simply can’t move it as you need to with the horse’s movement. Position B isn’t perfect yet (before anyone comes for me 😂) - the leg still needs more hip ext
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🥺 I see so many riders sitting in dressage saddles like position A. …
5.3K views6 months ago
FacebookPegasus Physiotherapy
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