Hand injuries from using smartphones are on the rise
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Hand injuries from using smartphones are on the rise
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TODAY.comA. Pawlowski
Dr. Rowe shows how to relieve your hand, thumb, and carpal tunnel pain AT HOME, and it's shown in a easy to follow step-by-step guide. First, an effective foot pain relief muscle, ligament, and tendon (aka soft tissue) massage technique is shown that may help release tightness, quickly helping to give hand and finger pain relief in as little as 30 SECONDS! Next, hand pain relief mobility exercises are demonstrated to help increase range of motion and mobility, especially with locked up metacarpa
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Why Your Phone Might Be Hurting Your Thumb — And How to Relieve It Constant scrolling, texting, and gripping your phone can lead to overuse of the thumb, resulting in pain, stiffness, and even inflammation—commonly known as “texting thumb” or De Quervain’s tenosynovitis. At our chiropractic office, we often see how repetitive phone use impacts not just the neck and shoulders, but also the small joints of the hand. That’s why we’re sharing three simple, chiropractor-approved stretches to help eas
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