Protraction vs Retraction
Protraction vs Retraction
Jan 27, 2021
registerednursern.com
Quadruped Shoulder Tap - [P]rehab
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The Importance of Scapular Retraction and Scapular Protraction
The Importance of Scapular Retraction and Scapular Protraction
May 10, 2020
yourhousefitness.com
Protraction and retraction of the scapula are movements that occur along the thoracic wall and are essential for upper limb function and overall shoulder mechanics. Protraction involves the scapula moving away from the spine and around the rib cage, as you’d see when reaching forward or pushing something away. The primary muscle responsible for this is the serratus anterior, which pulls the scapula anteriorly and laterally. Retraction is the opposite movement—drawing the scapulae back toward the
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Protraction and retraction of the scapula are movements that occu…
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FacebookBradley Blair Osteopath
Your shoulder blades move in 4️⃣ directions. Protraction. Retraction. Elevation. Depression. Comment “SCAPULA” and you’ll get 2 FREE videos on scapular stability. Most people train for years without knowing how to control a single one. Then wonder why handstands shake, why pull-ups hurt, why shoulders compensate. Here’s what I learned the hard way: you can’t build strength on top of chaos. I dislocated my shoulder over 40 times before I understood this. My scapula would wing out during push-ups.
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Your shoulder blades move in 4️⃣ directions. Protraction. Retraction…
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Small moves, big impact 💪 Nemanja working through shoulder retraction to protraction | Elevation Health Club
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Need a good shoulder warm up? 💪🏼 Here’s a quick shoulder warm up by Dr. Nati Schnitman that you can try for your next upper body day that requires minimal equipment (only a light band!) 1. “Naked” Alternating Row Reach x 5 each side, 1-2 breaths per side 2. Band Pull-Aparts x10 reps 3. Bilateral Shoulder ER x10 reps, followed by a 10s Iso hold after the last rep 4. Band-resisted Bear Iso x20-30s hold 2-3 rounds Some benefits of these combined exercises: ⁃ Periscapular activation ⁃ Reciprocal r
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