2-Minute Headache Relief (with a partner) 💆‍♀️💆‍♂️ Tension headaches often come from tight suboccipital muscles — those tiny ones at the base of your skull that stiffen up from stress, screens, and poor posture. Here’s a simple way to help your friend release that tension 👇 1️⃣ Have them lie on their back, relaxed. 2️⃣ Place your fingertips at the base of their skull (just under the ridge where it meets the neck). 3️⃣ Slide your second hand underneath to support the head. 4️⃣ Use your thumbs