You all know prayer pulses...but is your form on point?? Prayer pulses are one of our favorite exercise that work your chest, shoulders & biceps. This move is not as effective when done incorrectly, so here are some tips to make sure your form is on point! 💁‍♀️💪💜⁠ ⁠ Do’s:⁠ ⁠ 1️⃣ Hands in a prayer ⁠ 2️⃣ Elbows must be touching ⁠ 3️⃣ Elbows pulse from chin to nose ⁠ ⁠ Don’ts: ⁠ ⁠ 1️⃣ Slouch ⁠ 2️⃣ Separate elbows ⁠ 3️⃣ Let your elbows drop below your shoulders⁠ ⁠ Complete 30 reps! | POP Pilates
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I'm sure you guys have already noticed, but the prayer pulse is one of your moves coming up this week in the 2020 Challenge!! 💪 We just wanted to show you two versions you can try for proper form! ADVANCED: Place your arms out in front of you and bend your elbows at a 90 degree angle. Your upper arms should be parallel to the floor. Squeeze your palms and elbows together - you should really feel your biceps activating! Pulse your arms in the air, bringing your elbows from chin to nose height an
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