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You’re gonna want to save and share this one! 😮‍💨 This exercise adds a hum to one of my FAVORITE breathing techniques called the physiological sigh. 🎶 Humming is an excellent way to stimulate the vagus nerve, helping to activate the parasympathetic nervous system and bring you in the ‘rest and digest’ state. 🔁 You can repeat this 3-5x times in a row! Want to learn more easy ways to calm anxiety? Comment “guide” and I’ll be sure to send you my free anxiety guide! Follow @thepositive_pa to lea
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