Dumbbell Upright row wide grip variation specifically emphasizes:Deltoids: Particularly targets both anterior (front) and lateral (side) deltoids due.Upright row close grip variation primarily targeting the upper trapezius muscles and middle deltoid.#uprightrow #row #trapezius #gym #bodybuilding #back #fitness #تمارين_اكتاف | Bodyfitness GYM
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🔥COMPLETE BACK WORKOUT 1️⃣ Underhand Barbell Pendlay Row: keeping the lower back flat is key to stay in a strong position with this movement. 2️⃣ Meadow Pendlay Row: rowing the bar right under the chest is crucial to get the best contraction for the lats. 3️⃣ Incline Alternate DB Row: I like to bring my upper chest off the bench to allow for more mobility of my scapula. 4️⃣ Close-Grip Band/Cable Pulldown: squeezing and slightly holding to the sternum will bring out the best contraction. 5️⃣ Ban
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