Rediscover Your Joyful 11-Year-Old Self: Let's Play! | Dr. Mindy Pelz
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Rediscover Your Joyful 11-Year-Old Self: Let's Play! | Dr. Mindy Pelz
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YouTubeDr. Mindy Pelz
Dr. Mindy Pelz on Instagram: "Feel like your workouts aren’t burning fat like they used to? Short bursts, just 3 minutes, of intense cardio can stimulate this hormone and finally shift the “padding” so many of us feel post-40. Why? Because this turns on growth hormone, your body's natural fat burner. It’s especially powerful for shifting menopausal weight gain and that stubborn belly fat. I’m seeing it in my own workouts, and members of my Reset Academy are seeing it too. Your fat-burning potent
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Dr. Mindy Pelz on Instagram: "Feel like your workouts aren’t burning f…
18.4K views1 month ago
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Dr. Mindy Pelz on Instagram: "Women are not just designed to bear children. We’re designed to lead, to guide, and to hold a lifetime of wisdom that extends far beyond our reproductive years. Our bodies create life, yes, but they also carry intuition, emotional intelligence, resilience, and ancestral knowing in every season. Menopause doesn’t diminish that power, it amplifies it. This is the phase where biology shifts so that your energy, attention, and purpose can expand into something bigger th
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Dr. Mindy Pelz on Instagram: "Women are not just designed to …
12.6K views3 weeks ago
Instagramdr.mindypelz
Dr. Mindy Pelz on Instagram: "Somewhere along the way, body shaming and extreme body-image culture created a wedge between us and the incredible bodies we live in. We’ve been conditioned to criticize, compare, and judge ourselves into exhaustion instead of honoring the brilliance of a body that adapts, heals, evolves, and carries us through every season of life. As women, especially in midlife, it’s time to reclaim that relationship. To stop treating our bodies like a problem to fix and start tr
Dr. Mindy Pelz on Instagram: "Somewhere along the way, body …
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Instagramdr.mindypelz
Dr. Mindy Pelz on Instagram: "Restrictive, repetitive diets go against everything your body is wired for - and honestly, they can suck all the fun out of nourishing yourself and even enjoying a meal with friends. Your metabolism thrives on variety, rhythm, and flexibility, not the same foods and rules day after day. When you learn to live in alignment with your metabolic switches and master them through strategy, creativity, and a little bit of fun, everything changes. Food becomes freedom again
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Dr. Mindy Pelz on Instagram: "Restrictive, repetitive diets go ag…
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Dr. Mindy Pelz on Instagram: "Having a “low/slow metabolism” isn’t a character flaw or a lack of discipline, it’s a biological signal that your hormones and your cells are struggling to make energy efficiently. Your metabolism is essentially your body’s engine, and hormones like thyroid, insulin, cortisol, and estrogen are the chemical messengers that determine how fast or slow that engine runs. When these hormones shift (especially during menopause) your cells can become less responsive, your m
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Dr. Mindy Pelz on Instagram: "Having a “low/slow metabolism” i…
8.1K views3 weeks ago
Instagramdr.mindypelz
Dr. Mindy Pelz on Instagram: "You are the only true expert on your body. It’s time to stop handing over that power to every new health trend or influencer advice that comes your way. Test what feels aligned, listen to your body’s feedback, and decide what actually works for you. Healing isn’t about blindly following someone else’s plan. It’s about tuning in, experimenting, and keeping only what serves your energy, hormones, and life. Take what supports your growth, and confidently leave the rest
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Dr. Mindy Pelz on Instagram: "You are the only true expert on your b…
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Dr. Mindy Pelz on Instagram: "Watch this clip to learn a little about a he…
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