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Ever catch yourself overthinking every little thing? 🙃 Like replaying a conversation 100 times, worrying about how you came across, or stressing over things that might happen? Same. 🫠 Overthinking isn’t just mentally exhausting—it also holds us back in life and relationships. In relationships, it can create distance when you overanalyze your partner’s words or actions, or assume the worst without even realizing it. Overthinking pushes us into our heads instead of being present, creating unnece
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