Repost @longhaultraining The knees over toes myth is dead ☠️ Newb trainers often don’t understand that the only dangerous positions for the body are the one’s it’s not ready for ✅ Combine that with a study that says that there’s more pressure on the knee when the knee goes over the toe and boom 💥 a myth is born 👶 Does this mean everyone must force their knee over their toe until the point of no return 😑 no Training should be based on principles 📚 A principle that is derived from the idea tha
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Repost @longhaultraining The knees over toes myth is dead ☠…
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FacebookKnees Over Toes
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