Why You’re Not Getting Faster at Orangetheory… Your “Base” and your “Pushes” are probably too close in speed to each other. For the past 6 years the Orangetheory community has had this obsession with trying to increase the speed of Base paces, and I personally believe it’s causing a majority of the plateaus that happen with OTF. Orangetheory is interval training. Periods of INTENSE work, and periods of ACTIVE RECOVERY. When your Base and Push intervals are 1 mph or less apart, you’re not going f
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Why You’re Not Getting Faster at Orangetheory… Your “Base” and …
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