Today I added an extra half twist on vault — at 54! 🙌 The landing and form still needs work, but my face at the end says everything 🤣 This one’s special because it’s my troubled right shoulder that takes the brunt in my gymnastics, so I’ve been working hard on upper body strength and intentionally building muscle to give me the extra push off. The secret? Not just training, but targeted nutrition. I’ve been focusing on exactly what my body needs to repair, recover, and perform — a very persona

13K views · 145 reactions | Consistency is the  to unlocking your goals. No shortcuts, just steady progress.  Make it a great day! | Clark Bartram | Facebook

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