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Myrna discovered Nia in Chicago, Illinois in 1998. While Myrna started out as a passionate Nia student, a few days into her Nia White Belt, she felt called to become a Nia teacher. For the last 20 years, Myrna has been sharing Nia within and throughout her community. Witnessing Nia's transformative power in her students made Myrna curious about how and why Nia works. She went on to get her graduate degree and study Dance Movement Therapy and now feels an even greater conviction of Nia and its po
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2.4K views · 50 reactions | When Mia Thayer stepped into her first Nia class in Beijing, China in 2015, she knew within 2 minutes that Nia was all she had been looking for. In this inspiring interview, Mia shares how she overcame depression and found a sense of purpose and meaning through Nia. Mia also shares how she successfully built her thriving Nia community in her home of Chengdu, China. Begin YOUR Nia journey today at www.NiaNow.com. | Nia | Facebook
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Nia Long Isn't A Fan Of Her Films Being Called 'Black Movies'
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NEW on Nia TV! Join Nia Black Belt Teacher Farcia De'Toles for a 5-minute Nia Dance Break. This FREE taste of Nia will move your body, mind and soul! Start your FREE 1-Month Trial of NiaTV for this and so much more. https://www.niatv.fit/mumbai-madness-single-song-choreography/videos/farcia-de-toles-mumbai-madness-single-song-choreography P.S. This sweaty, smiling crew was filmed before the global Covid-19 pandemic | Nia
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