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Academy aged rugby players go to the gym. It’s really important that young players go to the gym and learn how to be strong. I’m not talking to heaviest head lift I’m talking being strong fasten injury resilient. #axerugby #rugby #rugbygym #rugbyacademy #rugbygym
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Model to explain how muscle tendon unit can behave during contraction. Muscle (green band) contracts, lengthening the tendon (red band) under tension. Eventually the tension reaches a sufficient to move the segment (plate). Important implications for strength and conditioning coaches: 1. The time lag between contraction and movement, what Bosch calls slack should try to be minimised in actions where force must be produced in minimal time (nearly all!). 2. Just because you don't see any movement
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