Top 8 Exercices Efficaces pour Grand Dorsal
Top 8 Exercices Efficaces pour Grand Dorsal
May 22, 2021
prise-de-masse-rapide.fr
C'est quoi le Grand Dorsal ? 👇 Un grand muscle bien utile pour STABILISER nos épaules et MAINTENIR notre dos !! Il s'insère en bas sur le Sacrum et la crête Iliaque, les vertèbres lombaire L5-L1 et dorsales D12-D7, les 4 dernières côtes. Et il remonte se fixer sur la face interne du haut de l'Humérus. A quoi sert-il ? - Amène l'épaule en arrière (Rétropulsion). - Amène le bras en arrière (Extension), Rotation interne et en dedans (Adduction). - Incline le tronc ou élève le bassin de son côté. -
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