Multi directional lunges are such a good tool when it comes to strengthening your hips, knees and core! Your hips have so much capacity for movement that adding these angles are absolute GOLD! Make them harder by lifting a leg up between reps and go slow, eventually building up to adding weight Master the lunge and good things happen!! #muscleactivation #mobility #hipmobility #hamstrings #glutes | Tom Morrison
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Multi directional lunges are such a good tool when it comes to strengthening your hips, knees and core! Your hips have so much capacity for movement that adding these angles are absolute GOLD! Make them harder by lifting a leg up between reps and go slow, eventually building up to adding weight Master the lunge and good things happen!! #muscleactivation #mobility #hipmobility #hamstrings #glutes | Tom Morrison
57.6K viewsNov 3, 2023
FacebookTom Morrison
You’re Better When You Train. If your body feels stiff, weak, or worn down — it’s time to change that. The ATHLEAN-X AX Training System is built to help you regain real, functional strength — not just look good, but move better, feel stronger, and stay injury-free. Created by celebrity strength coach and physical therapist Jeff Cavaliere, this 90-day plan uses science-based workouts that rebuild your body the right way. You’ll get: ✅ A full 90-day training calendar ✅ Guided video workouts focuse
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You’re Better When You Train. If your body feels stiff, weak, or worn down — it’s time to change that. The ATHLEAN-X AX Training System is built to help you regain real, functional strength — not just look good, but move better, feel stronger, and stay injury-free. Created by celebrity strength coach and physical therapist Jeff Cavaliere, this 90-day plan uses science-based workouts that rebuild your body the right way. You’ll get: ✅ A full 90-day training calendar ✅ Guided video workouts focuse
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Multi directional lunges are an ultimate addition to your training! If you have tight hips or knee issues, then practicing these will help you move better plus help with your flexibility and the tolerance of your knees. Hitting these strange angles is something to build up - not avoid! On the other hand, if you're generally flexible but find that no matter how much you stretch, you still feel tight, these will add stability to your hips and you’ll find you need to stretch less! The Lunge angles
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Multi directional lunges are an ultimate addition to your training! If you have tight hips or knee issues, then practicing these will help you move better plus help with your flexibility and the tolerance of your knees. Hitting these strange angles is something to build up - not avoid! On the other hand, if you're generally flexible but find that no matter how much you stretch, you still feel tight, these will add stability to your hips and you’ll find you need to stretch less! The Lunge angles
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FacebookTom Morrison
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