🌟 Quick 10-Min Mommy Pooch Workout! 🌟Hey mamas! 🤱 Busy schedules? No problem! Here’s a quick 10-minute workout you can squeeze into your day to strengthen that core, improve diastasis recti (ab separation), and feel amazing! Plus, it’s safe for those who’ve had c-sections (just make sure your incision is fully healed).🏋️‍♀️ Each round: 6 exercises x 30 seconds with a 30-second rest between rounds. Practice slow & controlled movements pulling that navel to your spine ✨Remember, combine this w
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🌟 Quick 10-Min Mommy Pooch Workout! 🌟Hey mamas! 🤱 Busy schedules? No problem! Here’s a quick 10-minute workout you can squeeze into your day to strengthen that core, improve diastasis recti (ab separation), and feel amazing! Plus, it’s safe for those who’ve had c-sections (just make sure your incision is fully healed).🏋️‍♀️ Each round: 6 exercises x 30 seconds with a 30-second rest between rounds. Practice slow & controlled movements pulling that navel to your spine ✨Remember, combine this w
5.2K views11 months ago
FacebookLeslieAnn Fit
This exercise is especially great for mamas with a lower-belly pooch 🙌 Do you have more of an upper or lower pooch? I'm curious to know in the comments. In both cases, these exercises can help but for an upper pooch, you want to be doing more exercises that include your arms and for a lower pooch, you'll want more that include your legs! | Mommy Mango
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This exercise is especially great for mamas with a lower-belly pooch 🙌 Do you have more of an upper or lower pooch? I'm curious to know in the comments. In both cases, these exercises can help but for an upper pooch, you want to be doing more exercises that include your arms and for a lower pooch, you'll want more that include your legs! | Mommy Mango
83.1K viewsJul 18, 2024
FacebookMommy Mango
Effective Mommy Pooch Workout Routine for Losing Stubborn Belly Fat
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Effective Mommy Pooch Workout Routine for Losing Stubborn Belly Fat
1.2M viewsJan 9, 2024
TikTokgetfitwithjulia
Get rid of the mommy pooch with this targeted workout routine that includes 4 exercises. Perform them 3 times a week for best results. ✅ #mommypooch #fitmom #fitgirl #stronwomen | Karan Dani
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Get rid of the mommy pooch with this targeted workout routine that includes 4 exercises. Perform them 3 times a week for best results. ✅ #mommypooch #fitmom #fitgirl #stronwomen | Karan Dani
171.9K views9 months ago
FacebookKaran Dani
9-Minute Core Routine for Wide/Open DR Gaps Shrink the Mommy Pooch close the gap safely. Do this circuit 3x through (no rest): 4 exercises × 45 secs each = 9 minutes total! Breathing: Inhale through nose to begin, exhale through mouth like you are blowing through a straw on exertion. If gale as you go back to starting position. 1. Deep TVA Breathing Inhale through nose to belly. Exhale through mouth slowly, draw belly button toward spine, lift pelvic floor. 2. Splinting (Resistance Band) Lie on
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9-Minute Core Routine for Wide/Open DR Gaps Shrink the Mommy Pooch close the gap safely. Do this circuit 3x through (no rest): 4 exercises × 45 secs each = 9 minutes total! Breathing: Inhale through nose to begin, exhale through mouth like you are blowing through a straw on exertion. If gale as you go back to starting position. 1. Deep TVA Breathing Inhale through nose to belly. Exhale through mouth slowly, draw belly button toward spine, lift pelvic floor. 2. Splinting (Resistance Band) Lie on
2.1K views3 months ago
FacebookLeslieAnn Fit
Lose Your Mommy Pooch - 12 mins a day! Combining core and pelvic floor exercises like these ones (in addition to being in a caloric deficit) work great towards losing your mommy pooch. Hard work pays off! TVA & PF Instructions: - lie flat on back, knees bent and feet on floor - perform a diaphragmatic breath inhalation to prepare & slightly lift your lower back off the floor - exhale and perform kegel & transverse ab contraction ⬇️ - perform kegel by imagining you are stopping urination & holdin
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Lose Your Mommy Pooch - 12 mins a day! Combining core and pelvic floor exercises like these ones (in addition to being in a caloric deficit) work great towards losing your mommy pooch. Hard work pays off! TVA & PF Instructions: - lie flat on back, knees bent and feet on floor - perform a diaphragmatic breath inhalation to prepare & slightly lift your lower back off the floor - exhale and perform kegel & transverse ab contraction ⬇️ - perform kegel by imagining you are stopping urination & holdin
18.8K viewsApr 14, 2024
FacebookLeslieAnn Fit
Lose Your Mommy Pooch - 12 mins a day!Combining core and pelvic floor exercises like these ones (in addition to being in a caloric deficit) work great towards losing your mommy pooch. Hard work pays off! TVA & PF activation post in comments. #momlife #mompooch #fb #goodbyemompooch #postpartum #exercise #postpartumfitness #fitnessmotivation #momfit #reelitfeelit #facebookreelsviral #instagram #instagood #fyp #fypシ | LeslieAnn Fit
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Lose Your Mommy Pooch - 12 mins a day!Combining core and pelvic floor exercises like these ones (in addition to being in a caloric deficit) work great towards losing your mommy pooch. Hard work pays off! TVA & PF activation post in comments. #momlife #mompooch #fb #goodbyemompooch #postpartum #exercise #postpartumfitness #fitnessmotivation #momfit #reelitfeelit #facebookreelsviral #instagram #instagood #fyp #fypシ | LeslieAnn Fit
32K viewsNov 1, 2024
FacebookLeslieAnn Fit
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Ladies, moms! Day 3 literally 3 mins !!! one of the BEST lower abs - mommy pooch and pelvic floor strengthening exercises! Are you in?! Join me here 👉🏼 KimmyFitness: Restore Your Core -Exclusive 7-Day Flat Belly Challenge #lowerbellypooch #mommypooch #lowerabs #coreworkout #menopausebelly #diastasisrecti #day3 #fitnesschallenge | Kimmyfitness
134.1K viewsJan 11, 2025
FacebookKimmyfitness
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Effective Mom Pooch Workout for Postpartum Fitness
Feb 9, 2025
TikTokmommymango
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Okay, I’ll be real: I didn’t think this little mom pooch move would do anything. I tried so many ab exercises that didn’t work, and it just looked too easy. But after feeling like my soft belly and achy back were my new normal post-kids, I gave it a shot. In a few weeks, my jeans felt better, I wasn’t leaking when I laughed, and I could keep up with my kids without pain. I’ve put the simple moves that worked for me and tons of other moms into my Free Mommy Tummy Guide. Just comment “YES” to get
11.5K viewsMar 16, 2025
FacebookMommy Mango
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The Best Exercises to Flatten Your Mom Belly || Target Muscle for Mom Pooch || Mommy Mango
10.1K viewsSep 20, 2024
YouTubeMommy Mango
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⭐️Trying to Shrink Your Mommy Pooch with no success? 🤷‍♀️Add these exercises to a healthy nutrient-dense diet to help shrink your unwanted pooch. Workouts like these focus on activating your deep core muscles, aiding in reducing a post-pregnancy mommy pooch and supporting core healing. Don’t forget to pull your navel towards your spine to engage your core. This engagement provides stability to your spine and can enhance the effectiveness of core workouts. It promotes better alignment and suppor
4.4K viewsAug 23, 2024
FacebookLeslieAnn Fit
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⭐️ Say Goodbye to the Stubborn Mommy Pooch! ⭐️This 15-minute core workout is designed to help you strengthen your core, improve Diastasis recti, and target that mom pooch that just won’t go away! 🔑 The key to success? Proper breathing and core engagement - remember, it’s not about speed, but control. Slow and steady wins the race! 💡 Alternating Leg Raise Hand Press ✅ Tip: Press your hand into your raised leg, fully engage your core, hold for a moment, then release. Repeat slowly.🔑 Core Engage
45.7K views11 months ago
FacebookLeslieAnn Fit
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Want to Shrink Your Mommy Pooch? Try this workout! ✨ These deep core moves help wake up your abs from the inside out-perfect for postpartum moms healing their core and rebuilding strength. 🧠 💪🏼 ⚠️ Pair with a healthy diet for overall fat loss! 👃 Inhale through your nose on the easier part of the movement. 👄 Exhale through your mouth as you exert effort (e.g. lift, push, tap). 🎯 Focus on drawing your navel gently in and up as you exhale (core activation!). Always check for doming and modify
149.8K views8 months ago
FacebookLeslieAnn Fit
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Comment “YES” for more mom pooch exercises like this that fit into your busy day! Life’s hectic, and finding time for yourself can feel impossible. But just 10 minutes can make a real difference. This flat mom pooch combo targets your deep core, focusing on building strength and flattening your stomach without pushing your body too hard. You deserve to feel amazing, and these quick, simple exercises are the first step to getting back to the best version of you. Ready to take that step? 💛 #diast
3.3K viewsMar 21, 2025
FacebookMommy Mango
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Shrink your POOCH and improve your GAP! This workout is designed for Diastasis Recti, Pelvic Floor health, and that stubborn mommy pooch. These exercises target the transverse abdominis, pelvic floor muscles, and other stabilizer muscles promoting overall core stability. Strengthening these muscles contributes to better postural alignment and increased abdominal support and stability. This reduces the separation associated with diastasis recti and can create a firmer foundation for the abdominal
110.4K viewsJan 2, 2024
FacebookLeslieAnn Fit
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Mom Belly Workout Quick & Easy #postpartumbelly #mompoochworkout
756 views7 months ago
YouTubeVioletta Fitness - Postpartum Core Diastasis R…
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Best Exercises to Lose Mummy Pooch and Butt Fat After Delivery
1.7K views2 months ago
YouTubePregnancycoach Rosy
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Your mommy pooch will not go away if you're not doing the right exercises and eating right. Sign up for my Diastasis Recti program, Goodbye Mommy Pooch, designed for moms struggling with mommy belly and start seeing results ASAP. You don't need strenuous exercises, crunches or situps to get rid of your pooch. Rather you need specific low impact exercises that target your deep core muscles. If you want to regain your pre-pregnancy shape, click the link in the comments to sign up for my program an
75 viewsApr 29, 2025
FacebookKeeping fit with Iphie
5:38
Here’s how I made my ‘mommy pooch’ go away after 6 kids WITHOUT surgery or brutal workouts, in just 5 minutes a day 👇 https://get.sharnyandjulius.fit/strong-core-pelvic-floor | Sharny & Julius
50.4K viewsNov 25, 2022
FacebookSharny & Julius
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Here’s how I made my ‘mommy pooch’ go away after 6 kids WITHOUT surgery or brutal workouts, in just 5 minutes a day 👇 https://get.sharnyandjulius.fit/strong-core-pelvic-floor | Sharny & Julius
154.9K viewsMar 10, 2023
FacebookSharny & Julius
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You’ve been told to do crunches, planks, maybe even sit-ups for your mom pooch… but if those actually worked, wouldn’t your mom pooch already feel stronger and tighter? The truth is, most ab exercises ignore the deep core and pelvic floor, the muscles responsible for holding everything in and keeping you leak-free when you laugh, sneeze, or chase after your kids. 👉 This standing leg lifts activate the muscles that pregnancy and daily life shut down, helping you feel stronger, flatter, and more
17.5K viewsApr 9, 2025
FacebookMommy Mango
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Mommy Pooch Diastasis Recti Fix | 10-Minute Home Workout for Core Healing
3.5K views6 months ago
YouTubeVioletta Fitness - Postpartum Core Diastasis R…
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Simple follow along mommy pooch workout guide with nutrition guide and lifetime access link on my bio #postpartum #diastasisrecti #coreworkout #fitnesstips
1.1K views3 months ago
TikToklikerosyb
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Time to ditch the mommy pooch and bring out those abs! These exercises are your secret weapon! Let’s get that core fired up! 🔥💪 Skip the crunches and planks! With diastasis recti, steer clear of exercises that strain your abs like traditional sit-ups. Instead, focus on gentle core moves like pelvic tilts and modified workouts😌👌🏻 SAVE to try later✨ #diastasisrecti #pelvicfloor #coreworkout #mommypooch #pregnancytransformation #viral #fitnessprogram #weightlossprogram #diastasisrecti #mompouc
52.9K viewsMar 7, 2025
FacebookWilliam S Beverly
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Find a good routine to heal, snatch & strengthen your core ✨ What is a mommy pooch? Mommy pooch is diastasis recti(ab separation) it makes your core weak & you look pregnant still. In order to flatten you need to close the gap with these exercises 🗝️tip: while doing each remember to inhale relaxing your belly exhale pulling belly button to spine. Your pulling your abs back together. You will feel sore after! But trust me it’s worth it & it’s working🤍 Perform 3x a week💕 #postpartum #postpartum
8.5K views7 months ago
FacebookGet Fit With Julia
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How to Lose your BELLY POOCH l 5 min Lower Abs Home Workout
48.9K viewsNov 19, 2021
YouTubeLaura's Corner
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Mom Pooch Exercises Beginner vs Advanced
106 viewsApr 2, 2024
YouTubeLeslieAnn Fit
2:47
Get Rid of the Mommy Tummy Pooch | DIASTASIS RECTI SAFE WORKOUT
8.8K viewsApr 28, 2021
YouTubeSTRONGER WITH SIA | HOME WORKOUTS …
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Effective Mommy Pooch Exercises for Core Strength
79.6K viewsMar 6, 2023
TikTokkailebrodersen
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