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The Effect of Diet on Mental Health

The Effect of Diet on Mental Health

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5 Eating Habits That Benefit Your Mental Health, a Registered Dietitian Says

5 Eating Habits That Benefit Your Mental Health, a Registered Dietiti…

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9.5K views · 235 reactions | What are the dangers of a diet-focused mentality? Protecting your mental health is not just important for your brain, but your body as well. The stress that comes from eating disorders can actually make maintaining a healthy weight even harder! Take time out of your day to practice deep breathing and manage your stress levels to help support both your brain and body. #MentalHealth #Stress #Anxiety #EatingDisorderAwareness #Livingood | Dr. Livingood | Facebook

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Time for another Weekly Wellness Win! Eating healthy is a great way to support your mental health. It can’t fix depression by itself, but the right diet can help you if you’re struggling. Give one of our 7-day meal plans a try! https://huma.na/3wkc0FR #BrainFood #HealthyMeals #BudgetMeals | Go365 | Facebook

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