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For you ladies that dont have access to a gym here is a simple but effective Dumbbell leg workout 🫡💪 Goblet squats 4x10-12 reps Reverse dumbbell lunges 3x10-12 reps Sumo squats (torso forward for more glute) 4x8-10 reps Rdl's (slight bend in the knee targeting more hamstring) 4x12-15 reps Hip Thrusts (squeeze on contraction) 3x10-12 reps Save this and give it a try 💪 DM me INFO if you would like to work with me 😎💪
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