325K views · 1K reactions | Knee Jumps are one of my favorite exercises for increasing your explosiveness and vertical jump. Here are some variations of them based on difficulty level #kneejumps #plyometricstraining #explosivetraining #aclrecovery #jumpingexercises #plyometricexercises #kneehealthexercise | Aclwonders | Facebook

Knee Jumps are one of my favorite exercises for building lower body power and explosiveness. By starting from your knees, you eliminate the lower portion of your leg, isolating and driving force purely through your quads, glutes, hip flexors, and core. This forces your body to generate power from the hips up — which is exactly where true explosiveness comes from. If you want to jump higher, sprint faster, or be more explosive on the field or court, your hip flexors and glutes need to be strong a