Real Food, Real Changes: Inside the 2025–2030 Dietary Guidelines Rewriting America’s Nutrition Playbook
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Kiruthika Jayakumar on Instagram: "Fuel your fertility: Eating the right foods to naturally boost your chances of conception.” Dm or WhatsApp-+ 91 8056449484 #FertilityBoost #menfertility #Superfoods #womenfertility #kiruthikadietitian"
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Kiruthika Jayakumar on Instagram: "Fuel your fertility: Eating the righ…
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Kiruthika Jayakumar on Instagram: "🚫 Foods to Avoid While Planning for Pregnancy 🤰 Trying to conceive? What you **avoid** matters as much as what you eat 💡 These foods can disturb hormones, affect egg & sperm quality, and delay conception. ❌ **Refined sugar & sweets** – spikes insulin & worsens hormonal imbalance ❌ **Maida / refined flour foods** – increases inflammation ❌ **Packaged & processed foods** – loaded with preservatives & trans fats ❌ **Deep-fried foods** – reduces egg & sperm qual
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Kiruthika Jayakumar on Instagram: "🚫 Foods to Avoid While Planning fo…
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Kiruthika Jayakumar | Did you know a little dark chocolate could be good for your fertility? Share ❤️ and Save ☘️ Rich in antioxidants, iron, and magnesium, dark... | Instagram
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Kiruthika Jayakumar | Did you know a little dark chocolate could be go…
42.8K views5 months ago
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Kiruthika Jayakumar on Instagram: "Clean eating isn’t a trend — it’s a fertility foundation 🤍 What you eat daily can ✨ balance hormones ✨ improve egg & sperm quality ✨ support regular cycles ✨ prepare your body for a healthy pregnancy Small food choices today = big fertility wins tomorrow 🌱 Save this reel & start your clean fertility plate today 💚 📩 DM or WhatsApp- +91 8056449484 FERTILITY to get a personalized fertility meal plan #kiruthikadietitian #cleaneating #fertility #fertilityfood fe
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Kiruthika Jayakumar on Instagram: "Clean eating isn’t a trend — it’s a …
58.4K views4 months ago
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Kiruthika Jayakumar on Instagram: "🥤✨ Sperm Health Booster Smoothie for Men ✨🥤 Fuel fertility the natural way with this powerful nutrient-packed smoothie! 💪🌱 🌰 Almonds, Walnuts, Pista, Cashews → Rich in healthy fats & zinc for better sperm quality 🍈 Pumpkin, Sunflower & Melon Seeds → Loaded with antioxidants & vitamins for motility 🍑 Figs & Dates → Natural energy boosters that support reproductive health This fertility-friendly blend supports: ✅ Improved sperm count ✅ Better motility & mo
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Kiruthika Jayakumar on Instagram: "🥤✨ Sperm Health Booster Smoothie …
119.5K views6 months ago
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Kiruthika Jayakumar on Instagram: "#fertilitydiet to boost #egghealth and #spermhealth #earlymorning - overnight soaked almond,fig and black raisins, walnuts, dates, pistachios #breakfast- Ragi dosa, kadala curry #morningsnack -Orange and kiwi #lunch - Matta rice, saute broccol & cauliflower, dhalspinach, curd #eveningsnacks -mixed fruit bowl with pumpkin seeds, sunflower seeds, flaxseed, cucumber seeds and melon seeds and blue berries and pomegranate #dinner - dhal soup, Boiled peanuts corn sal
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