KAYLA WILLIAMS | FITNESS & NUTRITION COACH on Instagram: "Your cheat sheet for living a wholesome, balanced life ✨🍃 When you stop dieting, and start living, fat loss actually becomes far easier. It’s not restriction, it’s moderation. Here’s what balance looks like for me 👇 EVERYDAY: ✅ veggies ✅ 2-3L water ✅ 7hrs sleep ✅ Daily walk in sunshine ✅ 130-140g of protein MOST DAYS: 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️ ONCE PER WEEK: ✅ Something for the mind (yoga and meditation class) ✅ Maintaining heart health
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KAYLA WILLIAMS | FITNESS & NUTRITION COACH on Instagram: "Let’s get this really clear- 12g of protein in 2 fried or poached eggs ain’t high protein babes. You should be aiming for at least 30g if you’re trying to lose fat and build muscle as a woman who is 30+. Instead of your daily 2 x eggs on toast with avo for breakfast you’re going to make this swap to hit 30-40g of protein in your breakfast. PS, if you’re following someone that is telling you that eating a fried egg is bad for you than you
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KAYLA WILLIAMS | FITNESS & NUTRITION COACH on Instagram: "I quit my full time teaching job 2 years ago to create this 🥹🩷 These women & this community are sacred to me ✨ I had a vision in my mind 5 years ago. It was so clear. I wanted to help as many women as possible overcome the same challenges I once went through alone when it came to training, nutrition, mindset, body image & self worth. I wish I had a genuine, supportive community like this when I started my fitness journey 14 years ago. T
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