Jordan Bruce | Gut & Hormone Nutritionist on Instagram: "There will be people who tell you to eat 1g of protein per lbs of body weight. It’s important not to listen to them. Listen to this nutritionist instead 😊 If you weigh 140 lbs and you eat 140g of protein, your fibre will likely suffer, plus there’s just no need. If the person doesn’t include a variety of plant proteins, that’s a lot of saturated fat and cholesterol. Super interesting regarding muscle synthesis. No difference was found bet
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Jordan Bruce | Gut & Hormone Nutritionist on Instagram: "There …
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Jordan Bruce | Gut & Hormone Nutritionist on Instagram: "CHOCOLATE CHERRY SMOOTHIE 🍒 If you saw my last post about tracking my daily minerals you know I’m into boosting my calcium and potassium rich foods. Potassium is a mineral I really focus on for clients with constipation or just feel like they haven’t fully emptied. Plus, who doesn’t love high polyphenol foods like cherries, flax and chocolate? Polyphenol foods have a prebiotic effect in the gut, they’re an antioxidant and they reduce infl
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Jordan Bruce on TikTok
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Jordan Bruce on TikTok
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Batman Humiliates Green Lantern: Ring Snatch! 😂 #JusticeLeague #Batman
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Simon Jordan and Steve Bruce reunite 24 years after their injunction debacle
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You have to checkout Developing Your Marketing Mindset by Leora Halpern Lanz, ISHC , this is one of the best Hospitality marketing book I've read all year. | Bruce Jordan
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Jordan 4 RM Bruce Lees A Cop??#youtubeshorts #sneakers #jumpman23 #footlocker
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im cryinggggg this was so random😭😭😭 #yourrage #اكسبلور #fypシ゚ #explore …
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Name the 12 clubs Steve Bruce has managed. Can you guess them all? 🤔
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