Feeling anxious or tense? Your body might be holding onto more stress than you realize. Counseling Works clinician Jennifer Millette, LCSW, shares simple, effective exercises you can do anywhere to help your body release that built-up tension. Start by gently shrugging and rolling your shoulders. Then loosen your jaw—unclench those teeth, soften your face. These small movements can send powerful signals to your nervous system that it’s safe to relax. You don’t need a full workout or meditation s
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