Overtraining is a real thing. Now, circumstances may vary. There’s nothing wrong with having a gym session, then practicing your sport. But, the problem comes when you’re never allowing your body to recover. If you’re always operating at 50% b’cus you’re fatigued, how are you ever gonna develop? Development comes from when you’re body is able to operate at its best, not it’s worst (50% effort) Working out daily is ok, SOMETIMES. But, you still have to give your body the proper rest in order to a
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Overtraining is a real thing. Now, circumstances may vary. There’s nothing wrong with having a gym session, then practicing your sport. But, the problem comes when you’re
adonis.harrison. adonis.harrison · Original audio. Overtraining is a real thing. Now, circumstances may vary. There’s nothing wrong with having a gym session, then practicing your sport. But, the problem comes when you’re never allowing your body to recover. If you’re always operating at 50% b’cus you’re fatigued, how are you ever ...
2.1K views10 months ago
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Where consistency meets discomfort, that’s where growth happens. 🔁🔥 If you haven’t met him yet, this is Daniel Harder. He is a professional personal trainer and WBFF Pro bodybuilder who helps people build muscle, lose fat, and stop guessing about their progress through structured training, nutrition, and real data 💪📊 His journey began with a deep commitment to strength training and physique development, pushing his body to its limits and learning firsthand what truly drives long-term results
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Overtraining Symptoms
Overtraining symptoms‼️ ☑️ Fatigue Feeling tired even if you’re getting enough sleep, pakiramdam mo parin pagod ka at walang gana. ☑️ Decreased performance Yung mga madaling workout become more challenging to you because your performance level drops ☑️ Weakened immune system You get sick easily more often, overtraining can suppress your immune system. ☑️ Increased stress levels It will elevated levels of cortisol the stress hormone, pwedeng mauwi sa anxiety or stress. ☑️ Sleep issue Nahihirapan
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Overtraining symptoms‼️ ☑️ Fatigue Feeling tired even if you’re getting enough sleep, pakiramdam mo parin pagod ka at walang gana. ☑️ Decreased performance Yung mga madaling workout become more challenging to you because your performance level drops ☑️ Weakened immune system You get sick easily more often, overtraining can suppress your immune system. ☑️ Increased stress levels It will elevated levels of cortisol the stress hormone, pwedeng mauwi sa anxiety or stress. ☑️ Sleep issue Nahihirapan
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How to Identify Overtraining Syndrome | 23 Warning Signs
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