1.1K reactions · 53 shares | •7 Inverted Burpee •40 Seg. Comandos.. 6...
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Simple, effective and hated by many: the burpee. More exercise and demos 👉 bit.ly/CFexercisedemos | CrossFit
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301K views · 3.4K reactions | The burpee is a mainstay movement in CrossFit used to develop fitness. In certain populations, the burpee (prone to stand) is a critical skill required to safely lower one's body to the ground and stand back up. | CrossFit | Facebook
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15K views · 203 reactions | The Burpee Box Jump-Over The burpee is a versatile movement. In its simplest form, it requires little skill, space, or equipment. However, the framework of the basic movement lends itself to many creative variations, such as burpee box jump-overs, which have the potential for greater intensity and challenge coordination, agility, and balance. #crossfit | CrossFit | Facebook
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Stuck on skills? I help athletes Rx gymnastics on Instagram: "👁️ Will we see Inverted Burpees tho yea? @thedavecastro has indicated a skill we haven’t seen in the OPEN will appear this year…but it’s also not “new to CrossFit. ✅ The Inverted Burpee has been seen back in the day in some workouts….way back when. ✅ It’s a skill that demonstrates spatial awareness, timing, balance, core strength and coordination…a good test of fitness for sure! ⭐️ What’s your thoughts on this skill? Yea or Nah?"
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