Is interval training essential for fat loss? Interval training can be a great tool for far loss as you can burn a lot of calories and get a lot of work done in a short period of time. However the real question is. Do you enjoy it? If not then don’t bloody do it 😂 The most important things you need to focus on is maintaining a calorie deficit and getting stronger on your gym sessions. Then if you have time and energy to add interval training in on top great!! Just don’t stress out and make it a
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