How To Do An Incline Dumbbell Fly
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YouTubePureGym
How To Do An Incline Dumbbell Fly
The incline dumbbell fly predominantly targets the upper pectorals and is a great way to build the size of your chest. Focusing on form is really important, so don't be afraid to start with a lighter weight. Watch our Personal Trainer Tom for how to do an incline dumbbell fly here. 1. Adjust your bench to a 30 to 45 degree incline, and then sit ...
344.7K viewsJan 18, 2022
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