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Learn how to do the "Inch Worm" 📈 #calisthenics #inchworm #streetworkout #tutorial #mobility
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YouTubeCalixpert
every inch is earned…literally
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every inch is earned…literally
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YouTubePrimal Moves
Steal my chest & tricep workout 👀 - Warm-up inch worm - 10 reps - Warm-up Windmills - 10 reps - Bench press - 3 sets | 8 reps - Bench press flys - 3 sets | 8 reps - Overhead press - 3 sets | 8 reps - overhead tricep extensions- 3 sets | 8 reps - Cable flys - 3 sets | 8 reps - tricep push downs- 3 sets | 10 reps - Pull ups - 1 set | max - Cool down Table top W/ one arm externally rotated - Cool down Arm across chest #gym #chestandtriceps #fitness #workout #workoutmotivation
0:54
Steal my chest & tricep workout 👀 - Warm-up inch worm - 10 reps - Warm-up Windmills - 10 reps - Bench press - 3 sets | 8 reps - Bench press flys - 3 sets | 8 reps - Overhead press - 3 sets | 8 reps - overhead tricep extensions- 3 sets | 8 reps - Cable flys - 3 sets | 8 reps - tricep push downs- 3 sets | 10 reps - Pull ups - 1 set | max - Cool down Table top W/ one arm externally rotated - Cool down Arm across chest #gym #chestandtriceps #fitness #workout #workoutmotivation
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Full body workout for today -touch down up -squat punch -inch worm -high plank to down dog -knee up crunch -leg raise reverse crunch -hip raise heel touch -slow ab bike -lying elbow knee touch -plank -knee push up -wing fly chop -commando -in and out squat #workout #gymtok #masukberanda #fypシ
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TikTokn0turb4bygurlll
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You do have to be triple jointed for the first one | double jointed
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TikTokjessechrisss
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save the worms they’re people too🥹🫰🫀🐈🧔🏼#real #empath #relatable? #worms #true
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y’all better watch out because this inchworm works fast🦾🪱🪱#fypage #disabilityawareness🤍 #quadamputeegirl #fypage #comedyvideo #trauma #worm #workout #handsfree #footloose
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