At the end of the session we set up cones and worked through a sequence: hops, skip, side shuffle, then run back. This is not random conditioning. I’m giving multiple instructions at once so they have to hear it, process it, remember the order, and then apply it correctly. That ability to take in information and execute step by step is something we intentionally train. The cones are closer together on purpose. That forces quicker transitions between movements, which challenges motor planning, co
At the end of the session we set up cones and worked through a sequ…
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[Hot Item] Flytec A07 Plastic LED Light up Cones Glow in The Dark 6 Cones/Set Sport Training Marking Cones Soccer Obstacle Agility Traffic Cones for Night Training
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LOOK: NLEX has set up cones to block-off the shoulder lanes from unruly drivers who use it as an overtaking lane. This should make holy week drives smoother and less aggravating as illegally using the shoulders as overtaking lanes can cause traffic slowdowns especially at bridges. #AutoPH #NLEX #NLEXCorporation | TheAuto PH
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LOOK: NLEX has set up cones to block-off the shoulder lanes from …
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Get Fitter For Rugby Setting up cones: Place 3 cones in a straight horizontal line, each spaced 5 meters apart. From the middle cone, place a 4th cone 5m away, forming the stem of the “T”. Rules/Timings: Level 3 (hard): 15s to touch every cone, 15s to rest (30s total) Level 2 (med): 20s to touch every cone, 20s to rest (40s total) Level 1 (easy): 20s to touch every cone, 40s to walk and touch every cone again and then rest (60s total). Perform 6 reps per set. Perform 3 sets Rest 2 minutes betwee
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Get Fitter For Rugby Setting up cones: Place 3 cones in a straight …
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