Running Tips Mistake When doing Sprint Drills 🛑 👉When running, both dorsiflexion and plantarflexion play important roles in the movement of the foot and ankle. Let’s explore each of these movements and how they contribute to running: ✅Dorsiflexion: Dorsiflexion refers to the movement of the foot and ankle in which the top of the foot moves upward, bringing the toes closer to the shin. During the running gait cycle, dorsiflexion primarily occurs during the swing phase, when the foot is lifted o
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Running Tips Mistake When doing Sprint Drills 🛑 👉When running, both …
103.6K viewsAug 25, 2023
FacebookRoxroy Cato
Matthew Alty | Runner • Coach on Instagram: "Why Do We Dorsiflex When Running? Dorsiflexion is a very important part of running, this is because it plays a crucial role in keeping you moving forward as fast a possible each stride. We know that it’s important to spend as little time as possible on the ground while producing as much power as you can each stride. The way this is done is by creating a pre-stretch in your lower leg which allows you to be more reactive to the ground through a mechanis
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Matthew Alty | Runner • Coach on Instagram: "Why Do We Dorsiflex …
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✅One weird trick to improve #runningform 🏃🏻🙌. Think of #ankleflexion !! When you are about to land think of bringing the toes up (Dorsiflexion) and as you push off you launch into pointing the toes down and back (Plantar Flexion). To experience this sensation better (and to work the shin muscles, this range of motion and the lower calf muscles) try this “Ankle Flexion Drill” I demonstrate: pop off the ground and move forward very slowly simply by tapping your feet and flexing your ankles. ✅Fo
✅One weird trick to improve #runningform 🏃🏻🙌. Think of #ankleflex…
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