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Our stories don’t just shape our thoughts — they shape our actions. And over time, our actions shape our outcomes. There is truth to every story, but sometimes our stories can lead us to see things falsely. See them for what they are and decide if its helpful or not... So maybe it's time to ask yourself "What kind of stories do I want to tell?" #NervousSystem #EmotionalRegulation #SelfAwareness #MindsetShift #therapy #therapyinanutshell #emmamcadam #mindset #growthmindset #mentalillness | Therap
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