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Hex Bar Deadlift: Perfect Your Form & Maximize Gains! Today, let's dive into mastering the hex bar deadlift—one of the most powerful exercises you can add to your strength training arsenal. Not only does it help build impressive muscle mass, but when done correctly, it also promotes overall functional strength. Here’s how to perfect your form and understand the muscles working hard during each lift! Proper Form Checklist 1. Stance & Grip Stand with your feet hip-width apart inside the hex bar. K
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Transform 180 trainer Colin doing work on his hex bar deadlift at 515 lbs 🙌🙌💪💪 Continually growing, building and seeing results is all about dedication, consistency, and hard work! Ever find yourself struggling in one of these departments (or even all three)?? We are here to help! Get started with one of our experienced trainers today, and let us guide you to success Drop by or give us a call- Located at 2517 6th Ave (206) 999 6607 | Transform 180: Gym, Community, Results
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