HAND YOGA | Beginner's | FULL HAND WORKOUT & MASSAGE
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YouTubeJamber
HAND YOGA | Beginner's | FULL HAND WORKOUT & MASSAGE
This 15 minute complete HAND WORKOUT (for beginner's) is quick and easy, and leaves your hands feeling wonderful. These hand exercises stretch and strengthen your wrist, thumb, and fingers. Follow along this complete workout series. Hand Yoga combines deep breathing with proven hand exercises. Hand Yoga is great for hands with arthritis ...
3.6K viewsAug 24, 2021
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