This half-kneeling chop exercise helps develop core and lower body stability while building upper body strength. The straight cable bar I'm “chopping” with is sometimes called the “Gray Cook” bar after physical therapist & strength trainer, Gray Cook. #WorkoutWednesday | Dr Laura
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This half-kneeling chop exercise helps develop core and lower bod…
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Half Kneeling Chop and Lift - Girls Gone Strong
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2.3K views · 27 reactions | [Challenge Your core With THIS Exercise]...
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2.2K views · 34 reactions | The HALF KNEELING KB CHOP can be performed with a KB, DB, or a plate. It is a great movement to work on, and develop strength in resisting rotation in the trunk and creating/controlling rotation in the thoracic area. Do some as a warmup drill, or start getting some reps in at the end of your workout as some ab work. | Darkside Strength | Facebook
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2.2K views · 34 reactions | The HALF KNEELING KB CHOP can be perfo…
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