Try this hybrid yoga and weights workout to firm your Glutes and strengthen the lower body! Combine two powerful, time-tested exercise systems: yoga & bodybuilding. Working out with weights is one of the best ways to achieve overall physical fitness, and yoga is renowned as a system of personal development. | Gymra Fitness | Facebook
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Try this hybrid yoga and weights workout to firm your Glutes and st…
268 views4 weeks ago
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Sculpt and slim your upper body while improving balance and flexibility with this easy to follow and effective Yoga sculpt routine! | Gymra Fitness
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Sculpt and slim your upper body while improving balance and flexi…
232 viewsApr 15, 2018
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Try this challenging full body workout to build strength & incinerate fat at the same time. This workout includes warm up exercises, bodyweight cardio, fat burning Plyometrics, total body strength training, an abs intensive workout, and a cool down. | Gymra Fitness | Facebook
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Try this challenging full body workout to build strength & incine…
393 viewsMar 7, 2018
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If you want an upper body workout that will help you build your best physique AND feel your best, then you've come to the right place! Workout your arms, shoulders, biceps, triceps, chest and back. For best results, use two sets of weights: a light and a heavy set. | Gymra Fitness | Facebook
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If you want an upper body workout that will help you build your best p…
343 views3 weeks ago
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A thorough, nearly 60 min full body workout that will tone and tighten all the right places while burning major calories! All you need is a set of dumbbells. Choose a pair that make the last two reps of each exercise challenging. Watch the full workout here: https://youtu.be/A6kIUz5DpDE | Gymra Fitness | Facebook
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A thorough, nearly 60 min full body workout that will tone and tighten …
273 views3 weeks ago
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Total Body Workout with Weights
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Total Body Workout with Weights
537 viewsOct 10, 2018
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We have virtually endless exercises for all fitness levels and goals! | Gymra Fitness | Facebook
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We have virtually endless exercises for all fitness levels and goals! | G…
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17 reactions | This routine is great for cardio, strength, and flexibility …
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This leg strengthening yoga routine will help you lean out and tone up…
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This total body routine combines strength exercises with plyo move…
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Sculpt & lift your rear with Josephine! These booty building a…
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This is a challenging and thorough full body strength routine with car…
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Get your cardio on while leaning out your legs and sculpting your glute…
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Get a complete lower body workout with this fun, easy-to-follow routin…
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27 reactions · 4 comments | No gear, no excuses! Get a total body work…
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Lose fat & build an amazing chest with Tj's killer upper body workout…
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This 30 minute total body dumbbell routine will work you from head t…
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Get our free app to workout any time or place. From abs and booty to c…
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Strengthen your core, tone and tighten your abs, and improve you…
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7K views · 27 reactions | Watch this entire workout on gymra.com - yo…
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Targeting both the glutes and abs in one session is fun and challengin…
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