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CrossFit Full Body Workout Routine

YouTubeShapeFit

CrossFit Full Body Workout Routine

This is an intense full body CrossFit workout routine that targets all of the major muscle groups on your entire body! For additional exercises to use in your workouts, you can access over 30 CrossFit exercise guides at: https://goo.gl/P6CZZr

6.6K viewsSep 7, 2018

Intense Full Body Dumbbell Crossfit Workout

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🔥 AMRAP MENTALITY. FULL-BODY SMOKE. NO QUIT. 🔥 14 minutes. One goal: outwork the clock. This full-body CrossFit AMRAP hits strength, power, grip, lungs, and heart all at once. BONUS 🔔 1 kettlebell = no excuses 2 halos = shoulder prep 2 OH barbarian = core grit Then it’s go time ⏱️ 2-4-6-8-10… • Sumo Deadlift High Pull • Box Jumps • BB Push Press • KB Farmer Carry 💥 Score = total reps in 14 minutes Move with purpose. Breathe through the burn. Finish stronger than you started. Faith fueled. Wo

🔥 AMRAP MENTALITY. FULL-BODY SMOKE. NO QUIT. 🔥 14 minutes. One goal:

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