How to Perfect Flutter Kicks | Core Endurance & Strength | Doctor of Physical Therapy's Guide
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YouTubePhysioSpace
How to Perfect Flutter Kicks | Core Endurance & Strength | Doctor of Physical Therapy's Guide
Intensify your core workout with Flutter Kicks, a dynamic exercise that targets the lower abdominals, hip flexors, and improves overall core stability. This high-intensity movement not only challenges your endurance but also promotes lower body strength and flexibility. Suitable for fitness enthusiasts looking to push their core training to new ...
2.3K viewsMar 17, 2024
Flutter Kicks Workout
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How To Do FLUTTER KICKS | Exercise Demonstration Video and Guide
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4.1K views · 76 reactions | Fire up your core in this week's dryland challenge! 40 seconds of work, 20 seconds of rest for each exercise. 2 rounds! ✅Plank ✅Flutter kicks ✅Russian Twists Share your workout with #MySwimProStrength! | MySwimPro | Facebook
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